Medical Qigong

Class days and time:

Tues & Thurs

Time: 9am

60min class

ALL Classes are Live in-person

Tuesdays "New Movement":

Learn a series of movements as we build on them weekly.

Thursdays "Full Flow":

Follow along as we go thru the entire 36-step series.

Qigong is a standing, bending, reaching, flowing,  very slow movement workout, utilizing the breath, the mind, and the stabilizer muscles, to stretch and strengthen the body, and moving your stagnant Qi to regenerate and revitilize. It can be done from a chair if needed for any persons with handycap or medical issue's.

Pricing:

$10

• Must RSVP for each class you wish to attend. 
• Sign up closes 20min before each class. 
• Also please message promptly if you can not attend a class you signed up for, so that someone else can attend. Thank you.

What You Need:

• yoga mat
• water bottle
• wear comfortable exercise-style clothing. Nothing tight that binds and blocks the flow of Qi. 
• Do not eat a big meal before class. A small snack is okay or a regular breakfast at least an hour or more before class. 

What is Qigong

Qi Gong is a gentle exercise developed in China over 4000 years ago, it has been used for healing and prevention for many centuries. Qi Gong involves whole-body movement, mental focus, and deep breathing that opens the body energy pathways promoting smooth energy flow, and restores organ harmony.  This self-cultivation practice produces powerful healing results.  It is also an excellent practice for anti-aging. There is no age limit to practicing Qi Gong. It can be performed while seated if needed, for the elderly or wheelchair-bound, or recovering from a health issue as it helps speed in the recovery. Qigong is also called "Moving Meditation," which benefits one as a whole; Body, Mind, and Spirit.

​

There are many different types and forms of Qi Gong. They all differ in movements and postures.  However, all Qi Gong forms have similar benefits, some are more focused than others and some can target certain illnesses. Here at AHA, we focus on Medical Qigong.

​

Benefits of Qigong:

Delays the Aging Process, leading to Longevity

Increases Flexibility

Strengthens Muscles and Tendons

Increases Strength and Endurance

Aids in the Treatment of:

Heart Disease

High Blood Pressure

Arthritis

Digestive Disorders

Auto-immune disease

Depression

Anxiety

Cancer Healing & Prevention

Improvement of Balance and Decrease the Risk of Falling

Increases Mental Health

Increases Aerobic Capacity

Decreases Stress

Decreases the symptoms of Fibromyalgia or Pain