Some of the health benefits of essential oils include its ability to reduce anxiety, ease depression, boost energy levels, eliminate headaches, boost cognitive performance, induce sleep, reduce pain, and increase circulation.
First a Hot towel wash is applied followed by a massage of the feet & ankles with attention to specific points on the feet to promote deep relaxation, emotional balance,and well-being. Your choice of Essential oil included.
This massage is concentrated in one area on the body of your choosing that needs extra attention; upper body or lower body, back only, legs only, Back of body, Front of Body etc. using a combination of soft, medium, and deep at points where needed.